Weigh In record (no journal entry) for 23 March 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 34.26g | Prot: 35.36g | Carbs: 158.46g.
Breakfast: Cabai Merah atau Rawit, Anget Sari Susu Jahe, Kerupuk Putih, Semur Daging, Nasi Putih. Dinner: Kue Bolu Coklat, Sayur Bening Bayam, Semur Daging, Ayam Kecap, Cireng, Bakwan, Nasi Putih. more...
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steady weight
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ifauziah514's Weight History
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