Weigh In record (no journal entry) for 23 March 2023
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71.9 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 34.47g | Prot: 79.75g | Carbs: 163.74g.
Breakfast: Koffie met Melk, Jumbo Blauwe Bessen Diepvries, Melkan Magere Yoghurt, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien. Lunch: Calvé Pindakaas (20g), USN Whey Protein, Bruine Boterham, Melk (Halfvol). Dinner: Komkommer (met Schil), Jumbo Gemengde Ijsbergsla, Jumbo Oven Lekkerbek, Arla Skyr Bosfruit, Jumbo Bistro Mini Krieltjes. Snacks/Other: Koffie met Melk, Bolletje Zoute Pepsels. more...
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Losing 0.7 kg a Week
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stelviomissie's Weight History
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