Weigh In record (no journal entry) for 23 March 2023
|
75.2 kg
Lost so far: 44.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 68.48g | Prot: 108.78g | Carbs: 163.98g.
Breakfast: Honig, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee, IronMaxx 100% Vegan Protein Zero, REWE Apfelmus, K-Classic Magerquark Laktosefrei, 3 Bears Porridge. Lunch: Aldi Reiswaffeln mit Meersalz. Dinner: Aldi Reiswaffeln mit Meersalz, Bio Natives Oliven Öl Extra, Champignons Frisch, Milbona Gratinkäse Leicht, Dulano Gourmet Katenschinken Light, REWE Balkan Käse, Cocktailtomaten, Zucchini. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Actimel Granatapfel, Edeka Tortilla Chips Nacho Cheese. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffibeck2389's Weight History
|