Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gjidcnk
Journal
23 Mar 23
gjidcnk's Journal, 23 Mar 23
gjidcnk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2023
89.5 kg
Lost so far:
1.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
2104 kcal
Fat: 66.40g | Prot: 73.87g | Carbs: 285.53g.
Lunch:
Valley Spire Mature Cheddar, Vaasan Ruispalat, Findus Curry Broileri.
Snacks/Other:
Leader Barebar Taateli-Raakakaakao-Kahvipatukka.
more...
2295 kcal
Exercise:
Ad - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gjidcnk's Weight History
View Complete History