Weigh In record (no journal entry) for 23 March 2023
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 108.26g | Prot: 106.82g | Carbs: 48.34g.
Breakfast: Gouda, Lidl Grana Padano Riserva, Ei, Butter. Lunch: Möhren, Seeberger Mandeln, Rote Beete, Boskoop. Dinner: Sesamöl, Ganye Getrocknete Sesamkerne, REWE Avocado, Tomaten, Radicchio, Gurke (mit Schale), OceanSea Geräuchertes Makrelenfilet Pfeffer. Snacks/Other: Milbona High Protein Himbeere. more...
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Losing 2.1 kg a Week
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Pegah1981's Weight History
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