Weigh In record (no journal entry) for 23 March 2023
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93.6 kg
Lost so far: 13.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 47.20g | Prot: 116.60g | Carbs: 143.06g.
Breakfast: Gurke (Geschält), Rolffes Delikatess Rohschinken, Rama Margarine, Gouda, Lidl Weltmeisterbrötchen , Kaffee. Lunch: Aldi Datteltomaten, Maggi Texicana Salsa, Gut & Günstig Champignons , Uncle Ben's Express Bunter Paprika-Reis, K-Classic Geschälte Tomaten, K-Classic Erntefrischer Rosenkohl Tiefgefroren , More Nutrition Ölspray, Gurke (mit Schale), Süße Zwiebeln, Spitzpaprika, Aldi Hähnchen Mini Steaks, Erdbeeren. Dinner: More Nutrition Brookie, More Nutrition Chunky Flavour Butterkeks, More Nutrition Chunky Flavour Butterkeks, More Nutrition Total Protein Geschmacksneutral, Erdbeeren, Milbona Yogos Griechischer Art Pur 2%. Snacks/Other: Coca-Cola Coca-Cola Zero, Mentos Kaugummi Mentos Insta White Blue System. more...
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Gaining 9.8 kg a Week
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