Weigh In record (no journal entry) for 23 March 2023
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 34.11g | Prot: 75.87g | Carbs: 51.63g.
Breakfast: Tumis Kangkung, Indomart Cumi Asin, Quaker Instant Oatmeal Grain, Telur Dadar. Snacks/Other: L-Men 2 Go Chocolate. more...
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Losing 0.7 kg a Week
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