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25.2、3.5、1197、21、38、
22.2、40.5
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53.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 80.95g | Prot: 112.47g | Carbs: 145.70g.
Breakfast: Havarti芝士, 全聯 吐司, 荷包蛋, 燒雞肉（不吃皮）, 豆干, 桂格(Quaker) 經典大燕麥片. Lunch: 炒青菜, 白飯, 燒雞肉（不吃皮）, 豆干. Snacks/Other: 全聯 地瓜, Costco 全脂鮮乳, Kirkland 無調味核桃, 夏威夷豆. more...
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1499 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bridget1206's Weight History
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