Weigh In record (no journal entry) for 22 March 2023
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98.9 kg
Lost so far: 10 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 81.22g | Prot: 135.82g | Carbs: 189.98g.
Breakfast: Aguacate, Jitomate, Ensalada de Lechuga con Verduras Variadas, Mayonesa, Swan Jamón de Pavo Virginia , Bimbo Pan Cero Cero, Café. Lunch: Semillas Secas de Chía, Ocean Spray Arándanos Deshidratados, Ensalada de Lechuga con Verduras Variadas, Herdez Salsa Verde, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Basmati (Cocido). Dinner: Pepino (Pelado), Guacamole, Tortillas de Maíz, Aceite Vegetal, Carne Asada. Snacks/Other: Kirkland Signature Fresas Congeladas, Hershey's Cocoa 100% Natural, Optimum Nutrition Gold Whey Protein, Plátano, Kirkland Signature Leche Deslactosada Light. more...
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2928 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nachosalas's Weight History
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