gabber_1's Journal, 22 Mar 23

Shepherds Pie vanavond 🤗

View Diet Calendar, 22 March 2023:
1498 kcal Fat: 62.12g | Prot: 105.54g | Carbs: 114.47g.   Breakfast: Crownfield Fijne Havervlokken ,  Blauwe Bessen,  Amandelmeel,  Banaan,  Ei. Lunch: Bruine Boterham, Cherrytomaten, Zaanlander Belegen Kaas 35+ , Lidl Dulano Serranoham. Dinner: Bleekselderij, Smaakt Amandelmeel, Ketchup, Rode Uien, Wortelen, AH Koolraap Gesneden, AH Mager Rundergehakt, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Fitpiggy Bar, AH Magere Franse Kwark, Pink Lady Appels. more...
3068 kcal Exercise: Cooking - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...

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