Weigh In record (no journal entry) for 26 May 2015
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 60.90g | Prot: 114.44g | Carbs: 221.77g.
Breakfast: Sufresh Suco de Uva Light, Pão Integral, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela. Lunch: Coca-Cola Refrigerante, Bife ou Costeleta de Porco, Beterrabas Cozidas (de Beterrabas Frescas), Salada Verde Mista, Quiabo, Arroz Branco. Dinner: Atum em Óleo (Enlatado), Scala Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Peito de Peru Defumado Light, Del Valle Suco de Pêssego Light. Snacks/Other: Santa Helena Cocada Light, Mamão Papaia. more...
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2669 kcal
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Exercise:
Badminton - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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steady weight
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Jomar Stabili's Weight History
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