Weigh In record (no journal entry) for 22 March 2023
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64.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 76.01g | Prot: 128.91g | Carbs: 69.49g.
Lunch: DM Bio Cashew Drink Natur, Milbona Joghurt Natur, Kirschtomaten, Hähnchenbrustfilet, Gurke (Geschält). Dinner: Rheila Salmiak Pastillen, Schokoladenstückchen, Seeberger Mandeln, Tomaten, Edeka Avocado Hass, Zwiebeln, Thunfisch, Florette Feldsalat , Grüne Oliven, Ja! Vanille Milky Sticks, BBQ Grill-Sauce Hot Chili, Erdbeeren, Alpro Soya Skyr , Sellerie, Gurke (Geschält). Snacks/Other: Rheila Salmiak Pastillen, Milka Vollmilchschokolade, Achterhof Ashwagandha, Aroy-D Kokosmilch, Gekochtes Ei, Alpha Foods Kollagen, Myprotein Inulin. more...
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2660 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Housework - 1 hour and 32 minutes, Apple Health - 21 hours and 53 minutes. more...
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Losing 4.9 kg a Week
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carbo_holic's Weight History
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