Weigh In record (no journal entry) for 26 May 2015
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 58.26g | Prot: 137.07g | Carbs: 284.70g.
Breakfast: Frambuesas, Huevo, PF Salchichas Sureñas, Loncoleche Yogurt Frut sin Lactosa, Clara de Huevo. Lunch: Marco Polo Mostaza Antigua, Papa, Tomates, Sopa de Arroz con Pollo, Lechuga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Pepino (Pelado), Hallulla. Dinner: Lechuga, Jumbo Carne de Res Molida (3% Grasa), Berenjena. Snacks/Other: Marraqueta, Jumbo Dulce de Leche, Nestlé Yoghurt Batido Semidescremado, Manzanas Rojas Deliciosas, Tottus Mix Natural Frutos Secos. more...
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Losing 15.4 kg a Week
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