|
|
1475 kcal
|
Fat: 58.10g | Prot: 88.90g | Carbs: 153.43g.
Breakfast: 黑咖啡. Lunch: 無糖豆漿, 全聯 厚片白吐司, 桂格(Quaker) 經典大燕麥片, 享活 奇亞籽, Costco 科克蘭無調味綜合堅果 (10g), 橘子. Dinner: 杏鲍菇, 馬鈴薯（水煮，不加鹽）, 全聯 彩色甜椒絲, 蘿蔔排骨湯, 豌豆, 牛肉. more...
|
|
1897 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy wei 331's Weight History
|