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Annascorner
Journal
22 Mar 23
Annascorner's Journal, 22 Mar 23
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Jaha, detta var överraskande ( trodde slarvet med kosten de senaste dagarna skulle göra att vikten ökat mer). Men skönt. Nu har jag 4 kg kvar till målvikt. Hade varit skönt om det gick lite fortare.
58.8 kg
Lost so far:
5.4 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2023:
1121 kcal
Fat: 37.27g | Prot: 73.74g | Carbs: 116.39g.
Breakfast:
Kokt Ägg, Bregott Bregott Ekologisk, Pågen Rågbröd.
Lunch:
Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya.
Dinner:
Barilla Fusilli, Kycklingfilé.
Snacks/Other:
Alesto Cashewnötter.
more...
1453 kcal
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Annascorner's Weight History
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