savedra508's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

52.8 kg Lost so far: 0.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

511 kcal

Fat: 24.42g | Prot: 40.41g | Carbs: 29.99g. Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: GFS Deli Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Dinner: Birds Eye Veggie Made Broccoli Tots, Egg White, Egg. more...

1507 kcal

Exercise: Weight Training (moderate) - 14 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

steady weight

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savedra508's Journal, 22 Mar 23

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