Weigh In record (no journal entry) for 22 March 2023
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 60.46g | Prot: 222.14g | Carbs: 73.70g.
Breakfast: Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr. Lunch: Mentos Fruit, Œuf Dur , Œuf Dur , Fleury Michon Blanc de Dinde Doré au Four , Herta le Bon Paris à l'étouffée, Yumyum Nouilles au Poulet. Dinner: Carrefour Classic Cacahuètes Grillées , Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr, Tilapia (Poisson), Concombre (Pelé). Snacks/Other: Carrefour Classic Cacahuètes Grillées , PB2 Peanut Powder With Cocoa. more...
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Losing 1.0 kg a Week
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