Weigh In record (no journal entry) for 22 March 2023
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136.9 kg
Lost so far: 7.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 89.92g | Prot: 153.94g | Carbs: 128.51g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Black Skull Creatina, Ovo Mexido, Canela. Lunch: Friboi Carne Moída de Acém, Alface, Batata no Forno (Casca Consumida), Sal, Azeite de Oliva Extra-Virgem, Alho, Quiabo. Dinner: Melão Amarelo, Wickbold Pão de Forma Integral, Friboi Carne Moída de Acém. more...
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4964 kcal
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Exercise:
Studying - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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