Weigh In record (no journal entry) for 22 March 2023
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81.4 kg
Lost so far: 13.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 54.81g | Prot: 67.22g | Carbs: 59.43g.
Breakfast: Fresh Pork Sausage , Butter , Tesco Medium Eggs, Costa Coffee Cappuccino - Skimmed Milk - Medium. Lunch: Lindt Lindor Mini Eggs, Tesco Salmon Fillets (120g), Apples , Marks & Spencer Crispy Breaded Chicken Fillets . more...
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Losing 2.5 kg a Week
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