Weigh In record (no journal entry) for 21 March 2023
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 45.50g | Prot: 56.07g | Carbs: 124.83g.
Breakfast: Brood, Spiegelei. Lunch: Brood, Aardappelsoep. Dinner: Courgette, Ricotta Kaas, Scampi, De Cecco Fusilli Integrali. more...
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Losing 20.2 kg a Week
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tommy.kozlowski's Weight History
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