Weigh In record (no journal entry) for 22 March 2023
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101.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 15.01g | Prot: 51.11g | Carbs: 85.43g.
Breakfast: Optimel Griekse Stijl Yoghurt Kers, Klene Gemengde Drop Suikervrij, Koffie. Lunch: Kipfilet (Gekookt, Gebakken), Groentensoep. Dinner: Optimel Magere Kwark, Zero Noodles Zero Noodles, Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Rode Tafelwijn, Abrikozenjam, Plus Naturel Luchtige Crackers. more...
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Losing 12.6 kg a Week
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Madele58's Weight History
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