Weigh In record (no journal entry) for 22 March 2023
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79.1 kg
Lost so far: 4.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 70.81g | Prot: 40.76g | Carbs: 153.01g.
Breakfast: Dost Dost Form Süzme Peynir , Ananas, Fırında Patates. Lunch: Kumpir. Dinner: Indomie Spesiyal Hazır Noodle. Snacks/Other: Karnabahar Kızartması, Şekersiz Türk Kahvesi, Eti Sütlü Çikolata. more...
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Losing 2.1 kg a Week
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aysirella12's Weight History
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