Weigh In record (no journal entry) for 22 March 2023
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62.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 58.03g | Prot: 70.26g | Carbs: 93.27g.
Breakfast: Овсяная Каша на Молоке, Кофемания Капучино на Кокосовом Молоке . Lunch: Сметана , Огурец, Говяжий Фарш. Dinner: Помидоры, Простоквашино Сметана 10%, Скумбрия Запеченная. Snacks/Other: Киви. more...
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Losing 1.8 kg a Week
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ЛехманКри's Weight History
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