Weigh In record (no journal entry) for 22 March 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 40.95g | Prot: 76.61g | Carbs: 98.47g.
Breakfast: AH Havermout Volkoren, Crownfield Chiazaad, Optimel Magere Kwark met Magere Yoghurt Mango, Lidl Aardbeien Diepvries. Lunch: AH Kipfilet Gerookt, ERU Prestige Smeerkaas, Wasa Volkoren Cracker. Dinner: Pokebowl. more...
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Losing 0.4 kg a Week
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JannekeS33's Weight History
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