Weigh In record (no journal entry) for 22 March 2023
|
82.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 40.45g | Prot: 114.42g | Carbs: 95.08g.
Breakfast: Zuiver Zuivel Volle Melk, Koffie, Isey Skyr Perzik. Lunch: AH Snack Tomaatjes , Zaanse Halfvolle Mayo, Tonijn (Uitgelekt, Vetarm, uit Blik), Kesbeke Augurk, AH Rode Uien, Red Bull Sugarfree, Zaanse Curry Ketchup, Philadelphia Extra Protein. Dinner: Reese's Peanut Butter Cups. Snacks/Other: Popworks Protein Sweet BBQ , Aardbeien. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|