Weigh In record (no journal entry) for 22 March 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 17.14g | Prot: 35.26g | Carbs: 44.88g.
Breakfast: На Здоровье Молоко Безлактозное 2,5%, Кофе, Творожная Запеканка с Манкой, Кофе, На Здоровье Молоко Безлактозное 2,5%. Lunch: Суп Куриный с Вермишелью. more...
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Losing 21 kg a Week
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rybakl72's Weight History
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