Weigh In record (no journal entry) for 26 May 2015
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75.2 kg
Lost so far: 23.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 40.50g | Prot: 79.63g | Carbs: 214.12g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Lidl Kochschinken, Ciabatta. Dinner: Lidl Gut Bartenhof Schweinerückensteaks Bbq, Champignons Frisch, Zwiebeln, Extra Natives Olivenöl, Rote Paprika, Strauchtomaten, Karotten, Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3154 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Hiking - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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