Weigh In record (no journal entry) for 22 March 2023
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72.1 kg
Lost so far: 4.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 58.73g | Prot: 87.67g | Carbs: 147.58g.
Breakfast: Kaviar, Kokt Ägg, Bregott Mellan, Arla Prästost 31%, Blandvetebröd. Lunch: Findus Ärter, Potatis (med Skal), Abba Fiskbullar i Dillsås. Dinner: Gröna Oliver, Milda Mat Extra 4%, Arla köket Lätt Crème Fraiche Tomat & Basilika, Gullök, Kronfågel Kycklinginnerfilé, Vegetabilisk Olja, Mutti Finkrossade Tomater, Makaroner. Snacks/Other: Wasa Rågrut, Kavli Mildost, Kokt Ägg. more...
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1983 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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