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11516 stapjes gedaan 😊
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 55.10g | Prot: 62.70g | Carbs: 94.59g.
Breakfast: Milbona Greek Style Yoghurt Coconut, Maredsous Smeerkaas, Meergranenbrood. Lunch: LU Cracotte Vezelrijk, Balade Halfvolle Echte Boter, Omelet of Roerei. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers), Colruyt Cordon Bleu. more...
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Losing 1.4 kg a Week
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poetsmadammeke's Weight History
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