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verinigr
Journal
22 Mar 23
verinigr's Journal, 22 Mar 23
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Weigh In record (no journal entry) for 22 March 2023
70.5 kg
Lost so far:
11.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2023:
2096 kcal
Fat: 66.84g | Prot: 70.14g | Carbs: 304.60g.
Breakfast:
Bubur Nasi, Koepoe Koepoe Selasih.
Lunch:
Mie Sedaap Mie Goreng, Opor Ayam.
Dinner:
Keripik Singkong, Top Coffee Gula Aren.
Snacks/Other:
Hatari Malkist Rasa Kelapa, Nasi Putih, Tempe Mendoan, Cabai Merah atau Rawit.
more...
1875 kcal
Exercise:
Weight Training (moderate) - 22 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours.
more...
Losing 0.5 kg a Week
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verinigr's Weight History
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