Weigh In record (no journal entry) for 22 March 2023
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96.2 kg
Lost so far: 9.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 15.37g | Prot: 20.74g | Carbs: 100.26g.
Breakfast: Кофе с Сахаром, Банан, Лента Ананасы Кусочки, Овсяный блин. Snacks/Other: Чай Несладкий, Овсяные печеньки. more...
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Losing 3.9 kg a Week
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