Weigh In record (no journal entry) for 22 March 2023
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Not Applicable.
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508 kcal
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Fat: 19.05g | Prot: 25.53g | Carbs: 71.36g.
Breakfast: Jambu Kristal. Dinner: Ayam, Kopi (Diseduh dari Bubuk), Sawi Dimasak (dari Segar), Duku, Telur Rebus, Telur (Utuh), Kacang Panjang Hijau Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. more...
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