Weigh In record (no journal entry) for 21 March 2023
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67.5 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 51.51g | Prot: 91.60g | Carbs: 186.35g.
Breakfast: Chobani Zero Sugar Blueberry, Aunt Millie's Everything Bagel, Great Value Hard Boiled Eggs, Bananas , Coffee. Lunch: Bumble Bee Chunk Light Tuna in Water, Wellington Whole Grain Water Crackers. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, LaBrea Bakery Whole Grain Bread, Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Kedem Chocolate Tea Biscuits, Watermelon , Polly-O Part Skim Mozzarella String Cheese Sticks, Kroger Unsalted Cashews, Cantaloupe (Muskmelon), R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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Gaining 0.6 kg a Week
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fernie61's Weight History
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