anitadelfiansyah's Journal, 22 Mar 23

Weigh In record (no journal entry) for 22 March 2023
60 kg Lost so far: 1.5 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:
600 kcal Fat: 14.50g | Prot: 18.00g | Carbs: 101.00g.   Breakfast: Ovaltine Nutri 10, Nestle Dancow Fortigro (Instant Cokelat), Sari Roti Roti Gandum. more...
Gaining 0.0 kg a Week

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anitadelfiansyah's Weight History


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