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2071 kcal
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Fat: 78.90g | Prot: 146.63g | Carbs: 204.56g.
Breakfast: NewNutrition Whey Protein Zero Lactose Chocolate, Itambé Leite Natural Milk Integral, Apis Flora Extrato de Própolis, Banana Prata, Suco de Limão, Curcuma. Lunch: Generic Labs Creatina Monohidratada, Maçã, Azeite de Oliva Extra-Virgem, Pepino Japonês, Tomates, Frango picadinho. Dinner: Amendoim, Nestlé Nescau, Italac Leite Integral, Bolo de Cenoura com Cobertura de Chocolate, Itambé Manteiga Extra com Sal, Ovo. Snacks/Other: Supino Supino Protein Chocolate, Pistaches Secos e Torrados (sem Sal), Amêndoas, Aliança Suco de Uva Integral, Forno de Minas Pão de Queijo Tradicional. more...
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2954 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Crossfit - 1 hour and 5 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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cris.dutra's Weight History
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