serapks's Journal, 21 Mar 23


View Diet Calendar, 21 March 2023:
889 kcal Fat: 43.97g | Prot: 64.89g | Carbs: 59.46g.   Breakfast: Ülker Çokonat, Çilek, Fındık, Yeşil Zeytin, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Dinner: Fırında Patates, Yeşil Yapraklı Marul, Yeşil Acı Biber, Soğanlar, Domatesler, Izgara Tavuk (Derisi Yenmeden). more...
1527 kcal Exercise: Apple Health - 24 hours. more...

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