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Steadily going down woohoo!!
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124.0 kg
Lost so far: 25.7 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 40.06g | Prot: 80.78g | Carbs: 146.76g.
Breakfast: Harvest Snaps Green Pea Snack Crisps, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Orgain Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Navels Oranges, Lemons (Without Peel), Carrots, Grapes, Date, Tangerine. Lunch: Beyond Meat Jerky, Brocco Sprouts Broccoli Sprouts, Daiya Cheddar Style Slices, Milton's Baking Company Healthy Multi-grain English Muffins, Tofurky Hickory Smoked Deli Slices. Dinner: Boca Meatless Spicy Chick'n Patties, Devour All Day Breakfast Steak N' Eggs with Creamy Gravy. Snacks/Other: Orange. more...
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Losing 2.5 kg a Week
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4Frankie's Weight History
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