Weigh In record (no journal entry) for 25 May 2015
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 74.12g | Prot: 62.13g | Carbs: 243.65g.
Breakfast: Vaasan Koulunäkki, Tee (Haudutettu). Lunch: Vesi. Dinner: Hedelmä- tai Pähkinämuffinsi, Tavallinen Muffinssi, Suklaamuffinssi. Snacks/Other: Lapin Kulta Alkoholiton Olut, Irtokarkki, Suklaajäätelö, Lihapyörykät (Nauta tai Sianliha), Lihapyörykät (Naudanliha). more...
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2130 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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