Weigh In record (no journal entry) for 20 March 2023
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74.2 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 23.34g | Prot: 179.21g | Carbs: 80.79g.
Breakfast: Fitness Boutique Whey Harder Vanille, Banane. Lunch: Cornichons, Merzer Fromage, Harry's Beau et Bon Graines et Céréales, Fleury Michon Blanc de Poulet Doré au Four. more...
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Gaining 5.4 kg a Week
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Salmon Sebastien's Weight History
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