Weigh In record (no journal entry) for 21 March 2023
|
105.9 kg
Lost so far: 3.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
2649 kcal
|
Fat: 207.02g | Prot: 108.96g | Carbs: 64.72g.
Breakfast: Low Karb Keto Nut Granola, Great Value Almond Milk Original Unsweetened. Lunch: Great Value Shredded Mild Cheddar Cheese, Rao's Homemade Tomato Basil Sauce, Publix Ground Chuck 80/20, Cooked Spaghetti Squash. Dinner: Michelob Ultra Light Beer, Tyson Foods 100% All Natural Chicken Wings, Ken's Steak House Chunky Blue Cheese Dressing, Michelob Ultra Light Beer, Tyson Foods 100% All Natural Chicken Wings, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Great Value Mixed Nuts, Great Value Mixed Nuts, Dunkin' Donuts Iced Coffee with Cream (Large). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|