Weigh In record (no journal entry) for 21 March 2023
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76.5 kg
Lost so far: 50 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 39.12g | Prot: 46.80g | Carbs: 90.35g.
Breakfast: Misto Quente, Café com Açúcar. Lunch: Arroz Carreteiro. Dinner: Kim Bolinha de Queijo, Brigadeiro. more...
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Gaining 0.2 kg a Week
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