Weigh In record (no journal entry) for 21 March 2023
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67.3 kg
Lost so far: 3.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 31.49g | Prot: 70.26g | Carbs: 64.12g.
Breakfast: Piracanjuba Protein + Whey Zero Lactose Pasta de Amendoim. Lunch: Carne Moída Refogada, Batata Doce Cozida, Purê de Cenoura. Snacks/Other: Hershey's Hershey's Mais Amendoim , Goiaba. more...
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Losing 2.1 kg a Week
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mararubiaah's Weight History
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