Weigh In record (no journal entry) for 21 March 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 78.23g | Prot: 142.54g | Carbs: 408.30g.
Breakfast: Plátano Maduro, Arroz Blanco, Clara de Huevo. Lunch: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Carne de Res - Res Cocida, Hervida o Asada, Ensalada Base, Lentejas Cocinadas. Dinner: Banano, Haz de Oros Tortillas Integrales con Chía, Fit Graan Avena en Hojuelas Precocidas. Snacks/Other: Corona Chocolate 0% Azucar, Fit Graan Cereal Granola de Frutos Rojos, Helado Elaborado. more...
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Gaining 0.4 kg a Week
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