Weigh In record (no journal entry) for 21 March 2023
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 32.40g | Prot: 220.74g | Carbs: 141.17g.
Breakfast: Banana Prata, Nestlé 100% Cacau em Pó, Visconti Pão de Forma Integral, Ovo. Lunch: Tilápia, Arroz Integral (Longo, Cozido). Dinner: Clara de Ovo Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dux Whey Protein Concentrado, Dux Whey Protein Concentrado, Tangerina, Batavo Iorgute Natural Integral, Dux Whey Protein Concentrado , Melancia. more...
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Gaining 2.5 kg a Week
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patriciasanbre's Weight History
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