Weigh In record (no journal entry) for 21 March 2023
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136.8 kg
Lost so far: 7.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 79.82g | Prot: 119.48g | Carbs: 179.16g.
Breakfast: Ovo Mexido, Black Skull Creatina, Banana Prata, Quaker Aveia em Flocos, Canela. Lunch: Aipim (Cozido), Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Alho, Sal, Alface, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Hellmann's Maionese, Uvas-Passas, Taeq Sanduíche Natural Frango e Salada. more...
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3811 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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