Weigh In record (no journal entry) for 20 March 2023
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104.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 19.59g | Prot: 121.01g | Carbs: 49.00g.
Breakfast: Koffie, Magere Kwark, Ei. Lunch: Thee, Jumbo Kalkoenfilet, Thee. Dinner: Optimel Vanille Vla 0% Vet, Uien, Jumbo Kalkoenfilet, Lidl Huttekase Light. Snacks/Other: Rode Tafelwijn, Thee, Koffie, Optimel Griekse Stijl Yoghurt Kers, Kalkoen of Kipfilet (in Plakjes), Zwagerman Gerookte Kipfilet, Kruidvat Pure Whey Protein Vanilla. more...
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Gaining 0.4 kg a Week
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Madele58's Weight History
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