Weigh In record (no journal entry) for 21 March 2023
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103.3 kg
Lost so far: 3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 24.90g | Prot: 63.33g | Carbs: 66.04g.
Breakfast: Koffie, Gekookt Ei, Optimel Vla Vanillesmaak. Lunch: Thee, Ei, Plus Naturel Luchtige Crackers. Dinner: Geroosterde of Gebakken Kipfilet, AH Andijvie, Kippenvlees (Geroosterd, Gebraden, Gekookt), Groentensoep. Snacks/Other: Rode Tafelwijn, Appel, Klene Gemengde Drop Suikervrij, Klene Gemengde Drop Suikervrij, Thee, Plus Naturel Luchtige Crackers. more...
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2563 kcal
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Exercise:
Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Madele58's Weight History
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