Weigh In record (no journal entry) for 25 May 2015
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122 kg
Lost so far: 6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 74.06g | Prot: 301.25g | Carbs: 169.80g.
Breakfast: Lala Yoghurt Sabor a Fresa, Lala Leche Light . Lunch: Ensalada de Lechuga con Verduras Variadas, Arroz Blanco, Brochetas de Carne a la Parrilla (con Salsa). Dinner: Mayonesa Regular, Pan Blanco, Atún en Agua (Enlatado). more...
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4283 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Exercise Machine - 10 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Manejar - 1 hour. more...
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Gaining 3.5 kg a Week
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