Weigh In record (no journal entry) for 21 March 2023
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74.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 70.11g | Prot: 253.58g | Carbs: 168.65g.
Breakfast: Banane, Fitness Boutique Whey Native Chocolat. Lunch: Endive, Elle & Vire Carré Frais Ail et Fines Herbes 0%, Fleury Michon Blanc de Poulet Doré au Four. Dinner: Schweppes Indian Tonic Light, Cornichons, Entremont Light, Harry's Beau et Bon Graines et Céréales, Terra Delyssa Huile d'olive Vierge Extra Bio, Champignons, Pâturages Fromage Blanc 0%, Odyssée Harengs Fumés, Patate Douce (sans la Peau, Cuite, Bouillie), 1664 Bière Blonde sans Alcool. more...
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Gaining 3.0 kg a Week
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Salmon Sebastien's Weight History
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