Weigh In record (no journal entry) for 21 March 2023
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58.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 46.64g | Prot: 73.19g | Carbs: 225.96g.
Breakfast: Zucker, Milbona Kaffeeweißer, Kaffee. Lunch: Ja Natürlich Joghurt Erdbeer. Dinner: Nixe Thunfisch Salat Mediterran, Spaghetti Bolognese. Snacks/Other: Nöm Mix Waldbeere, Clever Energy Drink. more...
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Losing 3.2 kg a Week
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kitty kätzchen's Weight History
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